Free guide
The 7-Day Stoic Reset
Seven days of ancient practice for a calmer mind. Free.
The Stoics didn’t just think about life. They practiced it, every day.
This free guide gives you seven of their most powerful practices, adapted to modern life: one short lesson, one exercise and one reflection per day. About ten minutes a day.
What’s inside
Seven days, seven practices
- 01A short introduction to Stoicism and where it comes from
- 02Seven daily practices from Epictetus, Seneca and Marcus Aurelius
- 03Simple exercises for overthinking, anger, fear of judgment and procrastination
- 04Reflection questions and writing pages to make each practice your own